A well-known fact is that sitting in the same position for long periods can cause damage to your body. This same problem occurs when you sit in your car for too long, whether going to work or running errands around town. The better your posture while driving, the more comfortable your ride will be, and the less damage you will cause to your muscles and joints due to strain or awkward positioning.
These tips on proper posture while driving can help you maximize the comfort of your seat and minimize any possible pain.
Adjust the Seat Height to the Correct Position
Make sure you can see the road and the instruments by adjusting the seat height until your hips equal your knees. If the seat is still too low after adjusting to the maximum height, try adding a cushion or wedge to the seat to help you see better. Adding cushions may also decrease vibrations from the road.
Adjust the Seat Position
You should move your seat forward to reach all the foot pedals with your feet balls without your back slipping away from your seat. Make sure your knees are bent to at least 20 degrees; the position of your knees can cause knee pain if you have them too straight.
Your feet should be relaxed. Put your heels firmly on the floor and the balls of the feet free to press the pedals. The right foot should easily reach the accelerator and brake pedals, as long as the heel is planted slightly in front of the brake pedal. To remain comfortable, you should put the left foot up on the footrest as soon as you are not using the clutch since this supports your pelvic and back muscles.
Adjust Your Lumbar Support
To achieve proper posture while driving, adjust your lumbar support. Set the lumbar support so that it creates an even pressure against the bottom of your hips and the tops of your shoulders. If your car doesn’t have lumbar support, use a lumbar pillow. You can also use a rolled-up towel, or whatever you have in your car to offer this lumbar support.
Support Your Thoracic Spine or Rib Cage
It is important to support your thoracic spine or rib cage when driving. Ideally, your car back seat should reach the height of your shoulders. If it is slightly higher or lower, but you are comfortable, then go with that. You should adjust the headrest, so it rests in the middle of your head.
Taking Breaks
If you have to drive for long periods, it is important to take breaks. The spine enables you to move around. Sitting for a long time in one position will lead to stiff back muscles and muscle pain. Whenever possible, every 30 minutes, find a safe place to stop, preferably on the side of the road. It is at your discretion to decide where the vehicle stops. However, get out of the vehicle to stretch, move, and refresh the body and spine.
Maintaining a good posture while driving is important for your health. It is easy to forget that sitting in one position for too long can lead to pain, headaches, or even muscle strain. Proper posture while driving will help keep you active and feeling great. With these tips, you can find relief from back pain, reduce stress, and avoid car accidents due to distractions!
Cawley Physical Therapy is committed to providing patients with the most personal, comprehensive, and individualized skilled physical therapy services. We know that all people are unique in their needs. This is why we provide personalized rehabilitation programs that help you recover from injury or illness as quickly as possible. Reach out to us through email at cawleyptfrank@gmail.com or call 5670-208-2787.
