Exercises
Why Core Strengthening is Important
Do you worry about your core, or do you even know what it is? If you’re like many people, you probably link core strengthening to
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Do you worry about your core, or do you even know what it is? If you’re like many people, you probably link core strengthening to
A foam roller is a long cylindrical roll made of foam or foam and plastic that is used primarily for recovery purposes. You can use
People who experience shoulder pain upon reaching overhead often seem to be divided into two groups. Either their job (e.g., painting, carpentry work) or one
Ménière’s disease causes dizziness and vertigo among other symptoms. A feeling of fullness and ringing in the ears, some hearing loss, and nausea are also
Peripheral Neuropathy refers to a nerve damage disorder that leads to pain in the hands and feet. This discomfort can spread to other parts of
Morton’s neuroma is a condition that causes foot pain typically in the ball of your foot and between your third and fourth toes. It can
If you have hip pain, you know how difficult it can be to perform your everyday tasks. One type of hip condition, known as femoroacetabular
Tendonitis is a condition that affects the tendons, the connective tissue that attaches muscles and the skeletal system to each other. Tendonitis is also known
Many people who are suffering from chronic pain are willing to try anything to feel better. Unfortunately, not everyone is aware of their full range
Medial tendinosis, sometimes referred to as “golfer’s elbow” or medial epicondylitis is a medical condition that causes a person to experience pain and tenderness, around
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
