Exercises
The Many Benefits of Foam Rolling
Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds
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Foam rolling is a self-applied massage and myofascial release technique. It stretches and manipulates the muscles and the fascia, the layer of tissue that surrounds
Many people are confused about the role of stretching these days. Should you stretch before or after exercise? What kinds of stretches should you perform?
The vestibular system is a sensory system located in the inner ear that plays a pivotal role in maintaining balance, coordinating movements, and orienting ourselves in space. It’s
Creating a plan when setting goals is critical in order to ensure success. A plan provides structure and outlines the steps necessary to get there.
Headaches are a common complaint affecting almost 50% of adults yearly. Although painful and debilitating, headaches can be treated with simple pain relievers that deliver immediate
Have you been feeling stressed or overwhelmed of late? Most of the time, these feelings are accompanied by physiologic changes, and you may fail to
If you have a herniated lumbar disc then you may experience pain and restriction of motion. You may be wondering if physical therapy can help,
Today, the average lifestyle involves the increasing use of technology devices in the form of smartphones, tablets, gaming devices, and computers. The more someone uses
Adults 65 years of age and older are more at risk of injuries resulting from falls with 20 percent of these falls resulting in serious
As the days get warmer, we all want to be ready to take full advantage of it. With these three exercises for shoulder health, you
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
