A kettlebell workout isn’t like other types of strength training routines you’ve tried. It provides a more holistic type of exercise that targets both your
Walking on the beach can be a great way to relax and enjoy being outside, especially if you are looking for an escape from your
If you are one of the many people who suffer from shoulder weakness or shoulder pain, then you will want to read this. Because chances
Summertime is best for being outdoors, enjoying the beach, ball games, parks, and other forms of outdoor activity. Proper hydration is important before starting to
Kayaking, one of the best outdoor activities to enjoy in the summertime, can, unfortunately, be quite tough when you have lower back and shoulder pain.
If you were to ask anyone in the medical community if exercise is beneficial, they’re likely to give a resounding, “Yes!” in response, especially those
The people who treat climate change cynically should be getting a wake-up call from the heat waves of 2022. In late July, Reuters reported “brutal heat waves”
Did you know that stress can lead to more pain and inflammation in the body? When stressed, our muscles tense up, and our cortisol (stress
TMD, or temporomandibular disorder, is a condition that causes jaw pain and face pain. It can also make it difficult to open and close your
Multiple Sclerosis is among the most common (acquired) chronic neurological diseases that affect young adults between the ages of 20 to 40 and is more
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
