Back Pain
The Perfect Storm — Winter Weather and Lower Back Pain
Winter weather conditions and low back pain seem to frequently go hand in hand. This is especially true after the first big snowfall of the
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Winter weather conditions and low back pain seem to frequently go hand in hand. This is especially true after the first big snowfall of the
Lower back pain (lumbago) is a severe affliction that impacts your mental and physical health. It occurs due to many causes like injury, poor posture,
After any form of surgery, you need some physical therapy to get back to shape. Surgery can alter your body somehow, and physical therapy gets
If you swim, surf, lift weights, play sports, climb rocks, or participate in any physical activity, you can easily suffer a shoulder injury. Shoulder injuries
To be healthy and fit, you must get physically active. Doing this regularly can protect you from many serious diseases including arthritis, mental illness, diabetes,
The word aqua immediately conjures up images of water, and for good reason. Aqua is the Latin word for water, and therapy, of course, is
Walking on the beach can be a great way to relax and enjoy being outside, especially if you are looking for an escape from your
A kettlebell workout isn’t like other types of strength training routines you’ve tried. It provides a more holistic type of exercise that targets both your
Kayaking, one of the best outdoor activities to enjoy in the summertime, can, unfortunately, be quite tough when you have lower back and shoulder pain.
If you were to ask anyone in the medical community if exercise is beneficial, they’re likely to give a resounding, “Yes!” in response, especially those
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
