Muscles are made of many fibers that work together to give us a range of movement (ROM) and strength. A muscle strain happens when we
Ankle sprains are among the most common injuries in the United States, although they are sometimes confused with strains. Unlike a strain, even a “simple”
Lower back pain is a common condition affecting almost 65 million Americans at some point in their lives. It has also resulted in a loss
Aquatic physical therapy is a popular treatment option for a wide range of conditions and injuries. If you’ve considered aquatic therapy or have been recommended
It’s easy to take for granted what our feet and ankles do for us on a daily basis. It’s not until we experience an ankle
When it comes to exercising with lower back pain, it is so important to be careful. Lower back pain can be caused by a huge
Shoulder pain and tightness can cause discomfort and limit your range of motion. If the tightness remains unchecked, you can develop neck pain and tension
Millions of people worldwide, at some point in their lives, will ask themselves this medical question: Why do I have shoulder pain? Unfortunately, shoulder pain
The most prevalent form of knee arthritis is osteoarthritis (OA), which can cause substantial knee pain and disability. Weight-bearing makes symptoms worse, and in severe
One of the most common injuries related to foot pain is plantar fasciitis. In this post, we’ll provide a definition of this common foot injury
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
