Exercises
Can I Still Exercise Even if I Have Bad Shoulders?
Are you suffering from a sprain, a fracture, dislocation, bursitis, tendonitis, or even a rotator cuff tear? Maybe you are wondering if you can still
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Are you suffering from a sprain, a fracture, dislocation, bursitis, tendonitis, or even a rotator cuff tear? Maybe you are wondering if you can still
There are several reasons why having strong calf muscles is an important part of overall health and fitness. The calf muscles play an important role
The terms sprain and strain are often used interchangeably and while they sound similar, there’s a key difference between the injuries. A strain happens when
Do you worry about your core, or do you even know what it is? If you’re like many people, you probably link core strengthening to
A foam roller is a long cylindrical roll made of foam or foam and plastic that is used primarily for recovery purposes. You can use
Many of us are guilty of grinding our teeth occasionally and we might not even realize we’re doing it. If you do this, you probably
Over the past several weeks, many people have begun to see the benefit of working from home. More employees are spending fewer days in the
Sitting at a desk for eight hours a day (or even more) might seem easy, but it can end up doing a lot of harm
Out of all the things you can do to take care of yourself, maintaining good posture is one of the best. Unfortunately, this is something
Do you wake up almost every morning with shoulder pain and stiffness? You may be suffering from a frozen shoulder. Also known as adhesive capsulitis,
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
