Exercises
Flat Feet Exercises You Can Enjoy
Exercise is an important part of any healthy life. Any kind of exercise can help with circulation, digestion, muscle tone, mental fitness, and a great
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Exercise is an important part of any healthy life. Any kind of exercise can help with circulation, digestion, muscle tone, mental fitness, and a great
Something as simple as walking every day can have impressive health benefits. Better circulation, muscle tone, and stability. Deeper breathing, deeper sleep, and a greater
If you’re like most people, you probably take walking for granted until you’re forced into a medical condition that causes pain in walking or makes
Do you suffer from back pain and soreness? If you do, you’re not alone as about 80 percent of all Americans struggle with this condition
Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes
Everyone knows that exercise is important to maintaining a healthy body. Regular physical activity can improve your brain health, maintain a healthy weight, reduce the
What is Parkinson’s? The Parkinson’s Foundation defines Parkinson’s Disease as “a neurodegenerative disorder that affects predominantly dopamine-producing (dopaminergic) neurons in a specific area of the brain called
The annual chore of raking leaves can be a surprisingly good workout. The amount of exertion required for raking leaves is about the same as
What is Parkinson’s? Parkinson’s is a neurodegenerative disorder that affects how a person moves. The disease centers around nerve cells in the brain called the
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
