A kettlebell workout isn’t like other types of strength training routines you’ve tried. It provides a more holistic type of exercise that targets both your
When most people think of balance and dizziness, they usually think of something that affects the elderly. However, this is not always the case. Often,
Summertime is best for being outdoors, enjoying the beach, ball games, parks, and other forms of outdoor activity. Proper hydration is important before starting to
The people who treat climate change cynically should be getting a wake-up call from the heat waves of 2022. In late July, Reuters reported “brutal heat waves”
Did you know that stress can lead to more pain and inflammation in the body? When stressed, our muscles tense up, and our cortisol (stress
Tendonitis is a condition that affects the tendons, the connective tissue that attaches muscles and the skeletal system to each other. Tendonitis is also known
Physical therapists use a wide variety of techniques and equipment in their efforts to provide pain relief and promote healing for their patients. One such
If it seems like the medical community is speaking more and more about inflammation, that’s because they are. While inflammation is important in recovering from
The word “neuropathy” refers to nerve damage. The term “peripheral” is defined as “being situated on the edge or outermost part of something.” Thus, when
Optimizing your workouts helps you stay balanced, prevent harmful injuries, and reach your fitness goals much more quickly. When cramps and muscle spasms occur during
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
