The Top 3 SI Dysfunction Exercises
Your sacroiliac (SI) joints lie between the sacrum, the triangular-shaped bone at the base of the spine, and the ilium, or pelvic bone. These joints
Your sacroiliac (SI) joints lie between the sacrum, the triangular-shaped bone at the base of the spine, and the ilium, or pelvic bone. These joints
Although we all have occasional aches and pain in our shoulders and joints. However, without proper care, these so-called minor issues can quickly progress into
Plantar fasciitis is one of the most painful and debilitating injuries our feet can get. At best, it makes everyday activity painful; while at its
Osteoarthritis (OA) in the knee is painful. Just ask anyone who has it. But not all knee pain is caused by OA, so how do
Your neck is flexible and strong enough to hold your head up, but it’s also part of your spine and is subject to wear and
Many people suffer from back and leg pain. For some, it may be intermittent, while others may experience pain daily. It can be easy to
Have you been experiencing vertigo? Does it make you feel as if you were going to fall? Vertigo makes you feel as if you or
Low back pain is, unfortunately, an all-too-familiar complaint for many adults, and 25% of low back pain issues can be attributed to an often-unknown joint
A rotator cuff tear is a very common injury in adults, with almost 2 million Americans visiting their doctor in 2008 alone due to rotator
Unfortunately, chronic back pain is a sad fact of life for many adults. According to The US Department of Health and Human Services, 8 out
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