Sprains vs. strains. Although the two terms sound very similar and often exhibit similar symptoms, sprains and strains actually involve different parts of the body.
Maybe you are a weekend warrior, or maybe you were just walking down the street. It only takes a misstep, and you have a sprain.
Pain in the knee isn’t easy to deal with. You feel it throughout the day when you’re performing actions that you normally wouldn’t think about
Are you planning on hitting the ski slopes this winter? If so, you should probably start training now. Skiing is an excellent aerobic activity with
The RICE (rest, ice, compression, elevation) method commonly used after many types of body injuries, particularly sports injuries, is recommended by physicians and physical therapists
If your physician or physical therapist has recently given you a diagnosis of IT Band Friction Syndrome and Greater Trochanteric Bursitis, the lengthy title of your
If you have ever had knee pain before, you know how difficult it is to perform even the most basic functions in life such as
Iliotibial band syndrome (ITBS) is a common ailment in runners that is generally thought of as an overuse injury. It affects approximately 7-14% of runners
Sports injuries: Every athlete dreads them. Because of the complexity of the joints, knees are especially vulnerable to injury during physical activity. One of the
Aquatic physical therapy is a highly effective rehabilitation technique, shown to be very successful in treating a wide range of injuries and conditions. What is
Our doctors of physical therapy in NEPA are ready to get you up and moving like you used to. With nine convenient locations, your road to recovery starts today!
